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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Six Tips for a Healthier Memorial Day

Memorial Day is a time to relax with friends and family...and the perfect time for a barbecue! This year, protect your and your guests' heart-health by following these steps:

  1. Cook with lean meats like 93-percent ground beef, lean ground turkey or chicken.
  2. Limit processed meats like hot dogs, bacon or deli meats, which contain a lot of fat. Substitute smoked turkey for bacon in recipes.
  3. Go "skinless" on poultry and trim all visible, solid fat from meat. Drain fat from ground-meat crumbles.
  4. Brown meat, poultry and seafood in a nonstick pan with cooking spray or small amounts of oil.
  5. Marinade meat, poultry and seafood with marinades containing little-to-no fat.
  6. Grill, broil or roast meat and poultry on a rack so fat drips off.

For more information on healthier cooking, consult a registered dietitian in your area and visit our Heart-Healthy Cooking Tips page.

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