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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Have a Happy, Healthy Mother's Day

This year, treat Mom to a delicious meal to show your appreciation and love. Building meals around fruits, vegetables, whole grains, lean protein foods and low-fat dairy is a good way to sample healthier food options instead of giving her candy or pastries.

Put your chef's hat on and get to work in the kitchen. For breakfast, start off with an omelet packed with vegetables, whole-grain toast, fresh fruit and low-fat milk.

For lunch, prepare a whole-grain pasta salad with her favorite vegetables and olive oil and vinegar. Offer a cup of tomato soup on the side and fresh fruit.

For dinner, treat Mom to grilled salmon with a green salad and roasted potatoes. Great dessert ideas include low-fat yogurt or angel food cake topped with fruit.

For more healthy tips, consult a registered dietitian in your area and visit our Nutrition for Women section.

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