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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Eat Like a European?

Research has shown following a Mediterranean-inspired diet reduces your risk of heart disease. This diet is a heart-healthy eating pattern based on the traditional foods and cooking styles of the countries bordering the Mediterranean Sea.

This diet places an emphasis on:

  • Plenty of exercise and enjoying meals with others.
  • Eating fish or shellfish at least twice a week.
  • Eating plant-based foods like fruits and vegetables, whole grains, and nuts.
  • Replacing butter with healthy, liquid fats like olive oil.
  • Using herbs and spices instead of salt to flavor foods.
  • Small portions of red meat.
  • Red wine, in moderation, if appropriate.

For more information on a healthy eating plan that works for you, consult a registered dietitian in your area and check out our Eat Right Nutrition Tips section.

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