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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Prepare in Advance for a Stress-Free Tax Day

For many of us, Tax Day brings a great deal of stress. Stressful situations can lead to unhealthy eating, as well as overeating. Do you and your family a favor and plan meals ahead of time to make Tax Day a stress-free day.

  • Make a double or triple batch when you have time to cook and store leftovers in freezer for later meals. Freeze leftovers in individual meal containers for quick thawing.
  • Cook on weekends to save food prep time during the week.
  • Stock up on quick-to-fix foods like whole-grain pasta, rice or frozen and canned vegetables.
  • Buy prepared foods like pre-cut stir-fry vegetables, grated cheese, skinless chicken strips or pre-washed salad greens.

To unwind from tax day stress, take a walk after dinner with your family. For other healthful ideas, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips section.

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