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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Don't Rule Out the Turnip

No matter which way you put it, turnips rarely sound appealing. This might be due to the fact that many people do not know how to prepare them.

Turnips are available year round with a peak in the fall and winter months. Select smooth surfaced roots that are firm and heavy with some root hairs at the bottom. Usually smaller turnips have a sweeter taste.

This root vegetable, a good source of vitamin C, can be eaten raw, sliced, diced or julienned. Cook turnips until tender, and avoid overcooking as sweetness will diminish.

For other healthy ideas, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips page.

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