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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Call It Quits on Cleaning Your Plate

Do you have the habit of cleaning your plate at every meal? USDA's MyPlate recommends you enjoy your food, but eat less and avoid large portions.

  • Use smaller plates, bowls and glasses.
  • Once in a while, fill your plate with measured portion sizes to get a feel for how much you should be eating.
  • Take smaller bites and chew longer to savor food.
  • Refrain from second- and third helpings.
  • Fill up on a leafy-green salad or vegetable soup before the main course.

For other tips on how to eat less, consult a registered dietitian in your area and visit ourTips for Eating Out page.

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