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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Enjoy a Popular, Nutrition-Packed Vegetable with Every Meal

Nothing beats fresh broccoli, and eating more fruits and vegetables will help you "Get Your Plate in Shape" this National Nutrition Month. A versatile vegetable, broccoli can be enjoyed with breakfast, lunch or dinner. Broccoli also makes a nutritious, crunchy snack.

Broccoli includes many of your daily vitamins and minerals, including vitamins A, C and D, calcium, fiber, iron, and beta carotene.

Try broccoli:

  • In your morning omelet
  • Mixed with brown rice for a stir-fry
  • Added to whole-grain pasta for lasagna or pasta salad
  • Mixed in with cauliflower, onion, and boiled egg for broccoli salad
  • Seasoned or steamed

For videos, tips, games and other resources to help you "Get Your Plate in Shape," visit eatright.org/nnm and consult a registered dietitian in your area.

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