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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

End National Nutrition Month with a Bang

National Nutrition Month is coming to a close, so use what you've learned to eat healthfully throughout the whole year. "Get Your Plate in Shape" by following a balanced nutrition plan, which will help you to continue to eat healthy for the rest of your life.

  • Make half your plate fruits and vegetables.
  • Eat red, orange and dark-green vegetables such as tomatoes, sweet potatoes and broccoli in main and side dishes.
  • Snack on fruit, vegetables or whole grains.
  • Switch to fat-free or low-fat milk.
  • Make at least half your grains whole.
  • Vary your protein food choices.
  • Twice a week, make seafood the protein on your plate.
  • Eat beans, which are a natural source of fiber and protein.
  • Keep meat and poultry portions small and lean.

For more information on how to eat healthfully for life, consult a registered dietitian in your area. For videos, tips, games and other resources to help you "Get Your Plate in Shape," visit eatright.org/nnm.

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