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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

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Vacationing and Healthful Eating

Are you taking a vacation to escape the cold winter months? With a few tips, it's easy to maintain a healthful eating plan while on vacation and still enjoy new and exciting foods:

  • Sample small amounts of high-calorie foods and share large-portioned meals.
  • Space meals throughout the day.
  • Engage in some type of physical activity, even if it is just walking while sightseeing.

If your family plans on road tripping to your destination, remember to:

  • Pack a cooler with fresh fruits or vegetables for snacks.
  • Bring canned or boxed 100-percent fruit juice or bottled water.
  • Keep deli sandwiches, bean or pasta salad in a well-packed cooler for quick lunches.

For more information on how to maintain a healthy lifestyle, consult a registered dietitian and visit our Eat Right Nutrition Tips.

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