Tip of the Day
Every Body Walk!
Even though spring is more than a month away, it is important to take part in some sort of daily exercise. Try bundling up and taking a walk outside, or walk on an indoor track or shopping mall. Walking is an easy exercise that requires no training or previous experience!
Every Body Walk! is a program to encourage Americans to get up and moving 30 minutes a day, five times a week to feel healthier and happier. Check out everybodywalk.org to find inspiring stories and take the pledge to walk every day.
For more information on how lead a healthier and happier life, consult a registered dietitian in your area.
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