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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Happy, Healthy Valentine's Day

Each year we surprise the ones we love with traditional Valentine's Day gifts such as chocolates, sweets and flowers. This year, put a healthy twist on Valentine's treats with delicious pink and red treats:

  • Smoothie: blend raspberries, strawberries and low-fat yogurt
  • Fruit bars: freeze blended strawberries and bananas on popsicle sticks
  • Pudding cups: mix fat-free vanilla pudding with strawberries and raspberries
  • Kabobs: place strawberries, cherries, raspberries and apples on skewers and serve with melted dark chocolate for dipping

For more ideas on healthy snacks, consult a registered dietitian in your area and visit www.kidseatright.org.

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