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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Heart-Healthy Foods

To celebrate Heart Month, take the time to evaluate your diet and make sure you are eating plenty of heart-healthy foods.

Foods to include for cardiovascular health:

  • Omega-3 fatty acids: salmon, tuna, olive oil or flaxseed
  • Beans: black, kidney or red beans
  • Nuts: almonds or walnuts
  • Whole grains: brown rice, oatmeal or whole-grain pasta
  • Vegetables: spinach, broccoli, asparagus, tomatoes or red bell peppers
  • Fruits: blueberries, oranges, cantaloupe or papaya

Those are just some suggestions, and there are plenty of other varieties of heart-healthy foods. Try out different foods and find which ones you like the best.

For help on creating a nutritious and heart-healthy diet, consult a registered dietitian in your area, and visit our Heart Health and Diet section.

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