Tip of the Day
Don't let the cold weather prevent you from getting your daily physical activity. Try these simple, calorie-burning activities that can be done inside your warm home:
- Brisk walking
- Ironing clothes
- Jogging in place
- Sweeping or dusting
For more information on how to lead a healthier lifestyle, consult a registered dietitian in your area and check out the Eat Right Nutrition Tips.
*Reminder: New name, same commitment to your nutritional health. The American Dietetic Association is now the Academy of Nutrition and Dietetics.
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