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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

How to Stick to a New Resolution

With the New Year, while many of us want to lead a healthier lifestyle, a hectic schedule, cold winter and a lack of motivation all seem to get in the way. Starting today, follow some of these simple steps toward a healthier you: 

  • Make specific goals: Instead of saying, "I want to start working out more," say, "I will do 30 minutes of physical activity per day."
  • Limit yourself: Stick to one resolution instead of a few.
  • Post reminders: Hang up a written reminder of your resolution in a visible place.
  • Take action: Sign up for a gym membership or start adding more fruits and veggies to your meal plan immediately.
  • Start making healthy choices: If your goal is to eat less "junk food," find a healthy snack you enjoy instead.

For more information on how to lead a healthier lifestyle, consult a registered dietitian in your area and visit our Eat Right Nutrition Tips.

*Reminder: New name, same commitment to your nutritional health. The American Dietetic Association is now the Academy of Nutrition and Dietetics.

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