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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Food Safety

What's Growing in Your Lunchbox?

Lunchbox

Chances are that, during the week, someone in your household brings their lunch to school or work. While it's a common routine, important steps to prevent foodborne illness are oftentimes overlooked. Here are easy tips to keep your lunch and family safe.

Cool at school. Perishable foods like dairy and meats should not be left out of refrigeration for more than two hours, but according to a survey by the Academy of Nutrition and Dietetics, four out of five kids say they don't have access to a refrigerator at school. To reduce the risk of foodborne illness, pack your child's lunch in an insulated lunch bag or box along with an ice pack or frozen beverage container.

If refrigeration is unavailable during the day, substitute perishables with foods that do not require refrigeration, such as trail mix, granola bars, bagels, carrot and celery sticks and peanut butter.

Clean it up. Remember to wash vegetables and ready-to-eat fruits like apples and grapes before packing them for the day. Also, remember to rinse peel-and-eat fruits like bananas and oranges to eliminate harmful bacteria that can spread during peeling or cutting.

One easy step to reduce foodborne illness is to clean food containers and lunch boxes daily. Start off each day fresh by making sure the lunch box or bag is washed with warm soapy water after each use. Disinfect counter surfaces to prevent cross-contamination as you prepare meals.

While nearly 60 percent of kids don't wash their hands before eating lunch, more than nine out of 10 kids say they would wash their hands with a moist towelette or hand sanitizer if one was included in their lunch container. Encourage family members to lather up before digging in, and reinforce these good habits at home by encouraging family members to sing two full choruses of "Happy Birthday" (about 20 seconds) while washing their hands before every meal.

For more tips on keeping your family safe from foodborne illness, visit the www.homefoodsafety.org.

Reviewed January 2013