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Nutrition Q & A

Do Beans Count in Two Food Groups – The Vegetable Group and Meat and Beans Group in MyPyramid?

Beans can be counted either as vegetables or in the meat, poultry, fish, beans, eggs and nuts group. Generally, if you regularly eat meat, poultry and fish you can count beans in the vegetable group. One-half cup of cooked beans is one serving. Those who seldom eat meat, poulty or fish, such as vegetarians, should count some of the beans they eat in the meat and beans group. One-fourth cup of beans counts as one ounce of meat, poultry or fish.

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