Nutrition Q & A
What Can I Make at Home for a Quick, Healthy Breakfast?
A healthy breakfast is important for everyone. To power up with breakfast, try these quick-to-fix ideas:
- Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.
- Top a toaster waffle with low-fat yogurt and fruit.
- Stuff a whole-wheat pita with a sliced, hard-cooked egg and low-fat cheese.
- Spread a flour tortilla with peanut butter. Add a whole banana and roll it up.
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