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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

What Can I Add to Hot Cereal for More Flavor and Nutrition?

A bowl of hot cereal is a quick option for a busy morning especially when the weather turns colder. To give your hot cereal a dash of added flavor:

  • Use fat-free milk or fruit juice in place of water
  • Add grated cheese, chopped nuts or dried fruit
  • Mix in applesauce or other fruit purees
  • Top with fresh fruit like strawberries or bananas
  • Add whole-grain or bran cereal for a little crunch
  • Spice it up with cinnamon, nutmeg, allspice or cloves

Make hot cereal even simpler by preparing it in a mug for desktop dining at the office. Start your day the healthy way – with breakfast.


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