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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

What Are B-complex Vitamins?

The B-complex vitamins are a family of vitamins with related roles in promoting health. They are: thiamin (vitamin B1), niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. While they each have their own unique roles in the body, most B vitamins also help your body's cells produce energy. Because they are found in a wide variety of foods, it's easy to get the B vitamins the body needs each day.

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