Home > Public > Nutrition Q & A

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

What Are B-complex Vitamins?

The B-complex vitamins are a family of vitamins with related roles in promoting health. They are: thiamin (vitamin B1), niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. While they each have their own unique roles in the body, most B vitamins also help your body's cells produce energy. Because they are found in a wide variety of foods, it's easy to get the B vitamins the body needs each day.

Learn More About This Topic

Vitamins and Nutrients »