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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

Can Certain Foods Help Prevent Macular Degeneration?

Research suggests that antioxidants may help prevent or slow the development of some age-related changes in the eyes such as macular degeneration. Choose a diet rich in a variety of fruits and vegetables. These foods contain antioxidants including vitamin A, lutein and zeaxanthin. And, include fish at least twice a week. Fish provides omega-3 fatty acids which also may reduce the risk of macular degeneration.