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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

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Nutrition Q & A

What Works Best in a Stir-fry, Soft or Firm Tofu?

Tofu is a good source of protein and calcium when it's calcium-fortified. Because it easily takes up the flavor of other ingredients in a dish, it can be used in a variety of ways. Use firm or extra firm tofu for stir-fries, and in chili, tacos, noodle dishes, casseroles and soups. Use soft tofu in dips, smoothies, sauces and dressings.

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