Nutrition Q & A
Does Grape Juice Have the Same Heart Benefits as Red Wine?
Recent studies suggest that red and purple grape juices may offer some of the same heart benefits of red wine, such as reducing LDL ("bad") cholesterol, reducing risk of blood clots and helping maintain a healthy blood pressure. Both red wine and grape juice contain antioxidants including flavonoids and resveratrol. Also, eating whole red or purple grapes provides the same antioxidants as red wine plus fiber.
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