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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

I Swim Every Day for Exercise. Do Swimmers Need to Worry about Dehydration?

Like any athlete, swimmers perspire to keep from overheating. However, swimmers probably don't notice their sweat while they're in the water.  As with any physical activity, you need to drink plenty of fluids before, during and after rigorous swimming. Also, make a point of drinking fluids at all times during the day—not just after your swim.

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