Nutrition Q & A
Does Eating Breakfast Really Help with Weight Loss?
At this time, research has not demonstrated a consistent link between eating breakfast and body weight. Some studies show a relationship between skipping breakfast and a strong prevalence of obesity. Until more studies are conducted, individuals should choose a meal frequency that prevents feelings of hunger. Keep in mind that waiting too long to eat between meals can lead to overeating at the next meal.
A registered dietitian can work with you to create a meal plan based on your individuals needs. Find a Registered Dietitian »
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