Nutrition Q & A
What are Some Easy Ways to Eat More Vegetables?
Here are a few ideas to get you started:
- Try crunchy vegetables instead of chips with your favorite dip or low-fat salad dressing.
- Top a baked potato with beans and salsa or broccoli and low-fat cheese.
- Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or edamame (fresh soybeans). Top with a low-fat dressing.
- Stuff an omelet with vegetables. Try any combination of chopped tomatoes, onions, green pepper, spinach or mushrooms plus some low-fat cheese.
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