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Nutrition Q & A

What are Some Easy Ways to Eat More Vegetables?

Here are a few ideas to get you started:

  • Try crunchy vegetables instead of chips with your favorite dip or low-fat salad dressing.
  • Top a baked potato with beans and salsa or broccoli and low-fat cheese.
  • Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or edamame (fresh soybeans). Top with a low-fat dressing.
  • Stuff an omelet with vegetables. Try any combination of chopped tomatoes, onions, green pepper, spinach or mushrooms plus some low-fat cheese.

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20 Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy »