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Nutrition Q & A

What Foods are Good Sources of Potassium other than Bananas and Orange Juice?

Fruits and vegetables are among the best sources of potassium, a mineral that helps normalize blood pressure. In addition to bananas and orange juice, good sources of potassium include broccoli, cantaloupe, potatoes, spinach, watermelon, sweet potatoes, mushrooms, prunes (dried plums) and winter squash.

Other good sources of potassium are all types of dry beans, lentils, peas, milk and yogurt.

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