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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

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Nutrition Q & A

Is Lactose-Free Milk Real Milk?

Yes, lactose-free milk is real milk. The enzyme lactase has been added to break down the lactose, the natural sugar found in milk. Lactose-free milk and other dairy products allow people with lactose intolerance to enjoy drinking milk and eating dairy foods. Lactose-free milk and dairy products contain the same amount of calcium, vitamin A, vitamin D and protein as regular milk and dairy products.

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