Home > Public > Nutrition Q & A

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

Healthy Schools Raise Healthy Kids (Thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

What Fish are Rich in Omega-3 Fatty Acids?

Omega-3 fatty acids are found in some fatty fish and in some plant sources such as walnuts, canola and soybean oils and flaxseed. Current dietary recommendations are to include fish in your meals at least twice a week. Fish high in omega-3 fats are salmon, tuna (fresh and canned) and mackerel. Pregnant women, nursing mothers and young children should avoid certain fish and eat types lower in mercury.

Learn More About This Topic

Heart Health and Diet »
Heart-Healthy Cooking Tips »

US Food and Drug Administration »
National Heart Lung and Blood Institute »