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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Tip of the Day

Whip Up a Homemade Salad Dressing

Although a bottle of store-bought salad dressing may seem like the easy answer, homemade dressings take surprisingly little time to make and taste delicious. When you make it yourself, you have the added bonus of knowing exactly what you are eating — there are no hidden sugars or added fats.

For your next salad, make vinaigrette in three easy steps:

  • Pour two tablespoons of olive oil into a small bowl.
  • Whisk in a Tablespoon of vinegar. Have fun with different flavors. Champagne vinegar and raspberry vinegar are great summer choices.
  • Salt and pepper to taste.

To make a citrus dressing, substitute vinegar with lemon, lime or grapefruit juice.

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