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The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

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This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management.

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Nutrition Q & A

What Makes Hard-Cooked Eggs Hard to Peel?

The fresher the egg, the more difficult it is to peel after hard cooking. That's because the air cell, found at the large end of the shell between the shell membranes, increases in size the longer the raw egg is stored. As the contents of the egg contracts and the air cell enlarges, the shell becomes easier to peel. For this reason, older eggs make better candidates for hard cooking.

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