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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

"Nutrition From the Ground Up" — What Does Your National Nutrition Month® Theme Mean?

An easy way to focus on eating better is to start with the basics: build your nutritional health from the ground up. Start slowly and give yourself a good foundation as you work toward a healthier life.

  • Focus on Fruits and Vegetables — Add a serving each day and increase it every few weeks.
  • Look Locally — Try farmers' markets and community-supported agriculture.
  • Make Calories Count — Focus on foods with more vitamins and minerals.
  • Test Your Taste Buds — Try a fish you haven't eaten before, or find a new vegetable recipe.
  • Trick Yourself with Treats — A healthful diet doesn't mean deprivation. If you have a sweet tooth, have fruit and yogurt for dessert.

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