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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

What Are "Nutrient-rich" Foods?

Nutrient-rich foods provide the most nutrients per calorie. By choosing nutrient-rich foods, you can build a healthier eating plan that promotes health and wellness. This approach to eating emphasizes choosing foods based on their total nutrient content, including vitamins and minerals, instead of choosing foods based only on what they don't contain (for example: sugar, salt and saturated fat).

Make nutrient-rich foods the basis of your daily eating plan. Start by choosing colorful fruits and vegetables, whole grains, low-fat or fat-free dairy, and lean meat, fish, beans and nuts.