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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

I Know I Need to Eat More Fruits and Vegetables. How Can I Work Them into My Busy Schedule?

Fruits and vegetables are a great way to get the most nutrition out of your calories. They are packed with vitamins, minerals, fiber and other nutrients. Just beware of portion sizes. Even low-calorie foods can add up when portions are larger than you need. 

Here are some easy ways to add more fruits and vegetables:

  • Wake up to fruit: make a habit of adding fruit—fresh, frozen or dried—to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle.
  • Stock up: Fill your fridge with raw vegetables and fruits—"nature's fast food"—cleaned, fresh and ready to eat.  
  • "Sandwich" in fruit and vegetables: Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumbers and tomato as fillings.
  • Top your pizza with lots of veggies. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini.

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