Nutrition Q & A
How Can My Family and I Make Good Nutrition an Integral Part of Our Lifestyle?
It's common knowledge that a healthful diet is an important part of a healthful lifestyle, but most people have trouble figuring out what to do when planning a complete diet overhaul. During National Nutrition Month®, the ADA reminds you that an easy way to focus on eating better is to start with the basics: build your nutritional health from the ground up.
"By starting slowly and giving yourself a good foundation, you can work towards a healthier life," says registered dietitian and ADA spokesperson Toby Smithson. "Change doesn't have to be dramatic to make a difference."
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