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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Vegetarian Lifestyle

Vegetarian Lifestyle (md)

Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.

Generally there are four different types of vegetarians:

  • Strict vegetarian or vegan: A vegetarian diet that excludes all animal products such as meat, poultry, fish, eggs, milk, cheese and other dairy products
  • Lactovegetarian: A vegetarian diet that excludes meat, poultry, fish and eggs but includes dairy products
  • Lacto-ovovegetarian: A vegetarian diet that excludes meat, poultry and fish but includes eggs and dairy products. Most vegetarians in the United States fall into this category.
  • Flexitarian: A semi-vegetarian diet with a focus on vegetarian food with occasional meat, poultry, or fish consumption.

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Reviewed January 2013