Sports Nutrition: A Practice Manual for Professionals, Fifth Edition.
By Christine A. Rosenbloom, PhD, RD, CSSD, Editor-in-Chief and Ellen J. Coleman, MA, MPH, RD, CSSD, Assistant Editor. Academy of Nutrition and Dietetics, 2012.
Sound nutrition is essential for high-quality sport training and competition. This new edition is a joint venture between the Academy of Nutrition and Dietetics and the Sports, Cardiovascular and Wellness Nutrition (SCAN) dietetic practice group. The book is a go-to source for specific evidenced-based information on different sports nutrition topics.
Endurance Sports Nutrition, Third Edition
by Suzanne Girard Eberle, MS, RDN, CSSD. Human Kinetics, 2014.
Successful training depends on eating smart every day. In addition to suggestions for all athletes, meal planning ideas are included for vegetarian athletes and those with food allergies and intolerances.
Nancy Clark's Food Guide for Marathoners
by Nancy Clark, MS, RD. Meyer and Meyer Sport (UK) Ltd., 2011.
Lusciously illustrated and filled with meal ideas, recipes and Q&A sections. Practical tips from runners are included throughout.
Nancy Clark's Sports Nutrition Guidebook, 5th Edition
by Nancy Clark, MS, RD. Human Kinetics, 2014.
If you’re getting ready to compete -- or just trying to eat right for your active lifestyle – you’ll find recommendations here for meal planning, training, protein intake, organic foods and much more. Learn how to make choices in your own kitchen and on the road.
100 Questions & Answers About Sports Nutrition and Exercise
by Lilah Al-Masri, MS, RD and Simon Bartlett, PhD. Jones and Bartlett Publishers, 2011.
Case studies provide a practical starting point for discussion about vitamins and minerals, fluids, supplements and other topics. Page margins include quick facts, while tables and diagrams appear throughout.
Run Your Butt Off!
by Sarah Lorge Butler, Leslie Bonci, MPH, RD and Budd Coates, MS. Rodale Inc., 2011.
If you've considered running but felt it was too much work, here are guidelines for getting started, how to strengthen your core muscles, and inspirational thoughts to get you through the challenges.
Sports Nutrition for Endurance Athletes, 3rd Edition
by Monique Ryan, MS, RD, CSSD, LDN. Velo, 2012.
Here is updated information on daily food choices, principles that distinguish the diet of an endurance athlete, chapters on guidelines for racing distances, and specific health concerns.
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