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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

If You Have Celiac Disease: Grains and Plant Foods to Include on Your Grocery List

Quinoa (md)

The only treatment for celiac disease is to eat a gluten-free diet. There are plenty of foods that are naturally gluten-free, including fruits, vegetables, beef, poultry, fish, nuts, eggs and more.  Several delicious and nutritious grains can be used in place of grains that contain gluten.



  • Amaranth
  • Corn
  • Quinoa
  • Millet
  • Rice
  • Sorghum
  • Teff


Plant Foods/Starches 

  • Arrowroot
  • Buckwheat
  • Flax
  • Indian rice grass
  • Lentils
  • Potato
  • Sago
  • Soy
  • Tapioca
  • Wild rice
  • Yucca

This list is not complete. People with celiac disease should discuss gluten-free food choices with a registered dietitian or physician who specializes in celiac disease. Use the Find a Registered Dietitian tool to locate a registered dietitian in your area. People with celiac disease should always read food ingredient lists carefully to make sure that the food does not contain gluten.

Reviewed December 2012