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Tip of the Day: Control Your Calories
Maintaining your weight in a healthy range requires a balance between the calories you take in through food and drink and the calories you burn through physical activity.
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Question of the Day: What can I do to add flavor to foods while limiting my sodium level?
An easy way to reduce sodium intake is to stop using the salt shaker at the table - instead, add flavor during food preparation with flavor-enhancing ingredients like...
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Your Food and Nutrition Source

It's About Eating Right

In This Section

Control Your Calories

What can I do to add flavor to foods while limiting my sodium level?

eatright.org has Been Redesigned - Page has Moved

For Members

For the Public