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Celiac Nutrition Guide, 3rd Edition (Single Copy)

Celiac Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Washing Produce, Cutting Boards, Storage Containers

Wash produce

It's not just your hands that need washing during food preparation. To prevent foodborne illness, it's also important to know how to properly wash produce, cutting boards and food containers.

Produce

  • Use clean scissors or blades to open bags of produce.
  • Fruit peels may carry bacteria that can spread during eating, cutting or peeling. Wash all fresh fruits and vegetables with cool tap water immediately before eating. This applies to ready-to-eat fruits and peel-and-eat fruits, such as oranges, bananas and lemons.
  • Scrub firm produce such as melons and cucumbers with a clean produce brush.
  • Remove and discard outer leaves of lettuce.
  • After cleaning, place washed produce into clean storage containers, not back into the original ones.

Cutting Boards

  • Use two cutting boards: one for raw meat, poultry and seafood; another for ready-to-eat foods like breads, fruits and vegetables.
  • Wash cutting boards thoroughly in hot, soapy water after each use.
  • After cutting raw meat on its board, wash the board it in the dishwasher or scrub thoroughly by hand with hot, soapy water.
  • Discard old cutting boards that have cracks, crevices and knife scars where bacteria can live and grow.
  • Watch this video on how to maintain a cutting board.

Cans and Bottles

  • Rinse soda cans, milk bottles, jars and canned foods before using. Remember to clean the can opener after each usage. This helps eliminate harmful bacteria from the outside of the container and keeps it from contaminating the food inside when you open the container.

Reviewed December 2012