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The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

The Health Professional’s Guide to Food Allergies and Intolerances (10% off During the Month of May)

This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management.

Tip of the Day

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Tip of the Day Index

Food Safety Tips for Cooking with Eggs

EggsUse the following tips to safely buy, store and cook with eggs:

Buying

  • Choose a carton that is cold. Check to see eggs are clean and aren't broken or cracked.
  • To reduce the amount of time eggs are out of refrigeration, pick them up toward the end of your shopping trip.

Storing

  • Store eggs in the original packaging in the coldest part of the refrigerator. Do not use the pre-made egg cups in the door where eggs are susceptible to warmer air from the door opening and closing.
  • Fresh eggs in shell will last for 3 to 5 weeks in the refrigerator.
  • Hard-boiled eggs can last a week in the refrigerator, in or out of the shell.
  • If you can't eat all your eggs before the expiration date, freeze them. Eggs will keep as long as a year in the freezer. Beat whole eggs until just blended, pour into freezer-safe containers, seal tightly and place in a freezer set below 0 degrees Fahrenheit. Label the container with the number of eggs included and the date. When you are ready to use, thaw in the refrigerator.

Cooking

  • Whether you're boiling, frying or scrambling eggs, make sure the yolks and whites are firm, not runny.
  • Cook egg dishes like quiche or casseroles to 160 degrees Fahrenheit. Proper cooking temperatures kill harmful bacteria present in food. Use a meat thermometer to check the doneness of dishes containing eggs.
  • Never eat raw eggs. This includes raw cookie dough and cake batter.
  • When a recipe call for raw eggs, like Caesar salad dressing, use a liquid pasteurized egg or egg substitute instead.

Reviewed December 2012