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Nutrition Q & A

Do I Need to Eat Meat to Get Enough Protein in My Diet?

No, many plant-based foods are quite high in protein. Grains (bread, cereal, pasta, rice) nuts, beans and tofu are just a few high-protein plant-based foods. If you are thinking about following a vegetarian diet, a registered dietitian will be able to help you plan your meals to meet your calorie, protein and other nutrient needs. 

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