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Nutrition Q & A

How Can I Exercise if I Don't Have a Gym Membership?

Despite this common misconception, there are actually many fun activities you can do without paying for a monthly gym membership. Here are just a few to get you started:

  • Cleaning your house
  • Mowing the lawn or raking the leaves
  • Riding a bike
  • Playing tennis, basketball or volleyball at a local park
  • Renting exercise DVDs from your local library
  • Downloading free or low-cost exercise videos from the Internet
  • Walking or jogging
  • Using ankle weights throughout your day
  • Playing outside with your neighbors, kids or pets

Exercise doesn't have to be a chore. It should be a fun activity that you incorporate into your day. Be creative and get moving!

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Sports & Exercise