Home > Public > Nutrition Q & A

Your Food and Nutrition Source

It's About Eating Right

In This Section

Latest Infographic

The Agricultural Act of 2014 protects vital nutrition assistance programs. Learn more about the piece of legislation in this infographic.

Farm Bill (thumb)

View all infographics

Popular Diet Reviews

More Diet Reviews »
Calculate your BMI
Featured Product

Special Feature

More Info
Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

How Can I Exercise if I Don't Have a Gym Membership?

Despite this common misconception, there are actually many fun activities you can do without paying for a monthly gym membership. Here are just a few to get you started:

  • Cleaning your house
  • Mowing the lawn or raking the leaves
  • Riding a bike
  • Playing tennis, basketball or volleyball at a local park
  • Renting exercise DVDs from your local library
  • Downloading free or low-cost exercise videos from the Internet
  • Walking or jogging
  • Using ankle weights throughout your day
  • Playing outside with your neighbors, kids or pets

Exercise doesn't have to be a chore. It should be a fun activity that you incorporate into your day. Be creative and get moving!


Learn More About This Topic

Sports & Exercise