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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Nutrition Q & A

How Much Exercise Do I Need to Maintain My Weight?

If you are already at a healthy weight, you probably want to know what you can do to maintain your weight. Physical activity is vital for weight maintenance. Adults should get at least 2 ½ hours of moderate intensity physical activity per week or about 30 minutes a day, five days a week. "Moderate intensity" means you are moving but you don't feel too winded to talk. This is probably how you feel when you go for a bike ride or take the stairs instead of the elevator.

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