Nutrition Q & A
Do Carbohydrates Cause Weight Gain?
No. Calories cause weight gain. Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low-carb diets, a high-carbohydrate diet does not promote fat storage by enhancing insulin resistance. In fact, a recent study published in the Journal of the American Dietetic Association
found that consuming a low-carbohydrate diet was associated with an increased likelihood of being overweight or obese. The lowest risk was found in those who consumed about half of their calories from carbohydrates.
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