May 16, 2012
Today is Health and Fitness Day, a good time to implement healthy eating and physical activity into your work routine. A healthy eating plan and regular physical activity are important for increased energy and productivity.
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May 09, 2012
Peas are convenient, and are great sources of fiber, protein, other nutrients and phytonutrients, yet contain little fat and no cholesterol.
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May 08, 2012
Heart disease is America's number one killer, and stroke is the third leading cause of death and a leading cause of serious disability. Use these tips to lower your chance of having a stroke.
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May 03, 2012
Do you suffer from a gluten allergy? Get a celiac disease diagnosis from your health care provider and then follow these tips to cut gluten from your diet.
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May 03, 2012
Sure, sugar tastes great, but foods and drinks with lots of added sugars lead to consuming more calories than needed and may result in weight gain. Here are some tips on limiting added sugars while treating your sweet tooth.
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May 02, 2012
If you are an older American, now is the perfect time to look for opportunities in your community to become engaged and take advantage of fun physical activities. Here are some ideas to get active!
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April 27, 2012
Leeks are nearing the end of their season, so take advantage of this delicious vegetable while it's still available. This ancient vegetable is sweet tasting and often served as a side dish. Leeks are a good source of vitamin A, which promotes good eye health.
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April 25, 2012
Reusable grocery totes are great for the environment, but they might be making you sick. How often do you wash your bag? Unwashed totes increase your risk for food poisoning and cross-contaminated food.
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April 24, 2012
Research has shown following a Mediterranean-inspired diet reduces your risk of heart disease. Learn the seven keys to this healthy, food-loving lifestyle.
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April 23, 2012
April is Irritable Bowel Syndrome Awareness Month, a great time to learn more about this gastrointestinal disorder and how your diet can help keep it under control.
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