Safe Sources of Omega-3 Fats for Pregnant Women

Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood a week to help get an adequate amount of EPA and DHA for their babies.

Understanding the New Nutrition Facts Label

The new Nutrition Facts label features updated information to help consumers make informed food choices about the foods they eat. See what changes were made!

More from Eat Right

post. tweet. repeat.